Mecha Workout of the Week
Jennifer Budacz, right, is in the ergometer and versaclimber class, which happens in the dark.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Jennifer Budacz, center, is in using the versaclimber in the dark.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Class members prepare to use the versaclimber.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Justin Gray, left, teaches the ergometer and versa climber in the Mecha workout on Tuesday. Carre Sutton is on the right.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Jennifer Budacz, center, is in using the versaclimber in the dark.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Kari Sullivan uses the megaformer during the Mecha workout.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
This is the megaformer phase of the workout.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Amy Dalton, left, teaches the megaformer phase of the Mecha class with three phases (below) in Boulder on Tuesday.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Justin Gray teaches the ergometer and versa climber in the Mecha workout on Tuesday.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Amy Dalton teaches the megaformer phase of the Mecha class with three phases (below) in Boulder on Tuesday.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Justin Gray, left, teaches the ergometer and versa climber in the Mecha workout on Tuesday.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017
Mecha Workout of the Week
Amy Dalton, center, teaches the megaformer phase of the Mecha class with three phases (below) in Boulder on Tuesday.
ERGOMETER
Mecha uses the Concept 2 Rower in their cardio classes.
VERSACLIMBER
The VersaClimber combines both lower and upper body motion into one natural vertical climbing exercise. We use the VersaClimber in our cardio classes.
MEGAFORMER
Some people liken it to a highly refined Pilates reformer; others think it's more like a medieval torture device. There's a moving carriage, stationary platforms, handles, variable spring loads, and nearly an infinite number of possible exercises. The Megaformer is the machine we use in our resistance classes.
Cliff Grassmick Staff Photographer March 7, 2017